Health Tips & Recipes

Supporting your fertility involves looking after every aspect of your health, from your gut and immune health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish their mind and body, and help them feel and function at their very best.

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Isobel Austin-Little

Nov 272 min read

Sun-dried Tomato Sauce (Used Two Ways)

I love a versatile dish that can be used in multiple ways—just like this one! Sun-dried tomatoes add warmth and richness to any tomato...

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Isobel Austin-Little

Nov 262 min read

Cardamom Cherry, Orange & Almond Cake

This cardamom cherry, orange, and almond cake is bursting with flavour despite requiring few ingredients.

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Isobel Austin-Little

Nov 82 min read

Crunchy Omega-Rich Granola

If you are a granola lover, than this omega- recipe granola recipe is for you. Packed with proteins, healthy fats, its the perfect way to st

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Isobel Austin-Little

Oct 312 min read

Warming Miso & Butternut Soup

Autumnal soups—is there anything better? We can have negative associations with soup, maybe from our school days, but they can be so...

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Embracing Autumn Fertility Protective Nutrients

Isobel Austin-Little

Oct 293 min read

Embracing Autumn Fertility Protective Nutrients

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Isobel Austin-Little

Oct 201 min read

Hazelnut Salt Chocolate

A little recipe for the weekend, and a great one if you are hosting to impress your guests - Hazelnut, Salt Chocolate.

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Isobel Austin-Little

Oct 81 min read

Super Seedy-Cumin Chocolate Bark

Super Seedy-Cumin Chocolate Bark. There’s only one thing I need to boost my mood on a miserable day, and that’s chocolate 🍫

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Isobel Austin-Little

Sep 181 min read

GLUTEN-FREE SEEDED, QUINOA BREAD RECIPE

The delicious seeded oat bread I used to make is now prepared with quinoa flakes. It remains equally tasty, but I particularly like that...

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Isobel Austin-Little

Jul 241 min read

Red Kidney Bean, Cacao & Buckwheat Bars

A delicious fibre-rich chocolatey snack you will love. I am always trying to add fibre, antioxidants and flavour wherever possible, and...

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Isobel Austin-Little

Jun 252 min read

Delicious Miso Chicken Broth

We are broth addicts in our house. Homemade chicken broth is the meal we reach for when we're feeling under the weather, when we're run...

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Isobel Austin-Little

May 141 min read

Apricot & Oat Collagen Protein Balls

This is the perfect snack for those brain-busting days. These balls are packed with protein, good fats, and essential vitamins and...

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Isobel Austin-Little

May 44 min read

THE GUT HEALTH-FERTILITY LINK

The gut health and fertility link - how your gut is linked to healthy hormones and positive fertility outcomes.

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Isobel Austin-Little

Jan 291 min read

PROTEIN-PACKED SEEDED OAT BREAD

If you're looking for ways to get more protein into your diet at breakfast, this recipe might be your answer... delicious protein-packed...

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A FEW THINGS TO CONSIDER WHEN SETTING NEW YEARS RESOLUTIONS IN JANUARY.

Isobel Austin-Little

Jan 162 min read

A FEW THINGS TO CONSIDER WHEN SETTING NEW YEARS RESOLUTIONS IN JANUARY.

After an indulgent Christmas full of drinking and eating, people start thinking about setting New Year's resolutions. I am all about...

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Isobel Austin-Little

Jan 162 min read

RECIPE: CREAMY, NUTTY, CELEREAC SOUP

If you have a celeriac lying around, this celeriac soup recipe is for you!

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Isobel Austin-Little

Nov 28, 20232 min read

IS COFFEE BAD FOR FERTILITY?

When clients come to me and ask about caffeine and fertility, they typically ask about coffee consumption. So, let's talk about coffee....

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Isobel Austin-Little

Nov 23, 20234 min read

CAN WEIGHT / BMI AFFECT YOUR FERTILITY?

Does weight/BMI affect fertility? Here's what we know about how being underweight or overweight impacts a persons ability to conceive....

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FOLATE VERSUS FOLIC ACID - THE IMPORTANCE OF THIS NUTRIENT FOR FERTILITY AND PREGNANCY.

Isobel Austin-Little

Aug 23, 20223 min read

FOLATE VERSUS FOLIC ACID - THE IMPORTANCE OF THIS NUTRIENT FOR FERTILITY AND PREGNANCY.

The importance of folate during preconception and pregnancy has hit the headlines, and for a good reason! Nutrition forms the basis for...

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THE VAGINAL MICROBIOME AND IT'S IMPORTANCE IN FERTILITY.

Isobel Austin-Little

May 18, 20224 min read

THE VAGINAL MICROBIOME AND IT'S IMPORTANCE IN FERTILITY.

The vaginal microbiome may not be a term you are familiar with, but I am sure you have come across the gut microbiome. We have multiple...

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STRESS AND FERTILITY. MY TOP TIPS FOR MANAGING STRESS LEVELS WHEN TTC.

Isobel Austin-Little

Apr 22, 20224 min read

STRESS AND FERTILITY. MY TOP TIPS FOR MANAGING STRESS LEVELS WHEN TTC.

April is stress awareness month, and so there is no better time to draw attention to the emotional struggle that some couples go through...

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