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Health Tips & Recipes

Supporting your fertility involves looking after every aspect of your health, from your gut and immune health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish their mind and body, and help them feel and function at their very best.

 
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THE IMPORTANCE OF EATING SEASONALLY

We all live such fast-paced lives that convenience foods have become a staple in people's diets. People spend less time cooking and...

HOW TO TEST YOUR OVARIAN RESERVE?

Testing your ovarian reserve is standard procedure if you are struggling to conceive or require IVF. It helps you understand your...

TOP TIPS FOR REDUCING BPA EXPOSURE

What is BPA and why is it problematic for fertility? Bisphenol A (BPA) is a chemical that is added to many commercial products, including...

EGG-BOOSTING SHAKSHUKA

This is a great meal for those days when you are strapped for time but are in need of something warm and filling. You can tailor it to...

CAN I CHANGE THE QUALITY OF MY EGGS?

A question I get asked a lot by my clients is, "can I change the quality of my eggs?". The answer I give is "yes, 100%". Women are...

Herb & Pomegranate Rice Salad

This dish is fresh and full of flavour, with the pomegranate seeds giving it a delicious crunch and texture. It is the perfect side dish...

CREAMY LEMON & CORIANDER HUMMUS

Chickpeas are such a brilliant source of plant protein, and they taste delicious, too, especially whipped up into creamy hummus. When it...

A VEGAN/VEGETARIAN DIET AND FERTILITY

First things first. When it comes to making a baby, the health of the mother and father at conception has a significant role to play in...

TIPS FOR KEEPING HEALTHY THIS CHRISTMAS

December is here and the festivities are brewing...I can almost smell the mince pies and mulled wine. There are so many wonderful things...

PUMPKIN SEED MILK

Out of all the pumpkin recipes out there, this has to be one of my favourites! Pumpkin seed milk is so wonderfully thick and creamy. I...

GLORIOUS GREEN SMOOTHIE

One of my favourite snacks is a jam-packed smoothie. They're great for when you're busy or on the go and they're very easy to make too....

6 TIPS TO BOOST FERTILITY NATURALLY

A growing body of research highlights just how vital preconception care is on child and maternal health outcomes. Studies have shown that...

ROASTED ROSMARY RADISHES

This has to be one of my favourite sides to any dish. We have grown radishes all throughout the summer, so this has been one of our go...

 
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