Supporting your fertility involves looking after every aspect of your health, from your gut and immune health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish their mind and body, and help them feel and function at their very best.
The importance of folate during preconception and pregnancy has hit the headlines, and for a good reason! Nutrition forms the basis for...
The vaginal microbiome may not be a term you are familiar with, but I am sure you have come across the gut microbiome. We have multiple...
April is stress awareness month, and so there is no better time to draw attention to the emotional struggle that some couples go through...
Whether you are a morning person or not, enjoying a mug of warm lemon water is a great way to start your day. The health benefits of...
Testing your ovarian reserve is standard procedure if you are struggling to conceive or require IVF. It helps you understand your...
What is BPA and why is it problematic for fertility? Bisphenol A (BPA) is a chemical that is added to many commercial products, including...
This is a great meal for those days when you are strapped for time but are in need of something warm and filling. You can tailor it to...
A question I get asked a lot by my clients is, "can I change the quality of my eggs?". The answer I give is "yes, 100%". Women are...
This dish is fresh and full of flavour, with the pomegranate seeds giving it a delicious crunch and texture. It is the perfect side dish...
First things first. When it comes to making a baby, the health of the mother and father at conception has a significant role to play in...
One of my favourite snacks is a jam-packed smoothie. They're great for when you're busy or on the go and they're very easy to make too....
A growing body of research highlights just how vital preconception care is on child and maternal health outcomes. Studies have shown that...
