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Health Tips & Recipes
Supporting your fertility involves looking after every aspect of your health, from your gut, immune health and mitochondrial health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish every cell in their body, and help them feel and function at their very best.
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Sun-dried Tomato Sauce (Used Two Ways)
I love a versatile dish that can be used in multiple ways—just like this one! Sun-dried tomatoes add warmth and richness to any tomato...
Isobel Austin-Little
Nov 27, 20242 min read
75 views
0 comments
Warming Miso & Butternut Soup
Autumnal soups—is there anything better? We can have negative associations with soup, maybe from our school days, but they can be so...
Isobel Austin-Little
Oct 31, 20242 min read
80 views
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Embracing Autumn Fertility Protective Nutrients
Embracing Autumn Fertility Protective Nutrients
Isobel Austin-Little
Oct 29, 20243 min read
58 views
Hazelnut Salt Chocolate
A little recipe for the weekend, and a great one if you are hosting to impress your guests - Hazelnut, Salt Chocolate.
Isobel Austin-Little
Oct 20, 20241 min read
4 views
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Super Seedy-Cumin Chocolate Bark
Super Seedy-Cumin Chocolate Bark. There’s only one thing I need to boost my mood on a miserable day, and that’s chocolate 🍫
Isobel Austin-Little
Oct 8, 20241 min read
4 views
0 comments
PROTEIN-PACKED SEEDED OAT BREAD
If you're looking for ways to get more protein into your diet at breakfast, this recipe might be your answer... delicious protein-packed...
Isobel Austin-Little
Jan 29, 20241 min read
662 views
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FOLATE VERSUS FOLIC ACID - THE IMPORTANCE OF THIS NUTRIENT FOR FERTILITY AND PREGNANCY.
The importance of folate during preconception and pregnancy has hit the headlines, and for a good reason! Nutrition forms the basis for...
Isobel Austin-Little
Aug 23, 20223 min read
67 views
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THE VAGINAL MICROBIOME AND IT'S IMPORTANCE IN FERTILITY.
The vaginal microbiome may not be a term you are familiar with, but I am sure you have come across the gut microbiome. We have multiple...
Isobel Austin-Little
May 18, 20224 min read
77 views
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STRESS AND FERTILITY. MY TOP TIPS FOR MANAGING STRESS LEVELS WHEN TTC.
April is stress awareness month, and so there is no better time to draw attention to the emotional struggle that some couples go through...
Isobel Austin-Little
Apr 22, 20224 min read
52 views
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WHY LEMON WATER SHOULD BE PART OF YOUR MORNING ROUTINE?
Whether you are a morning person or not, enjoying a mug of warm lemon water is a great way to start your day. The health benefits of...
Isobel Austin-Little
Mar 30, 20221 min read
82 views
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HOW TO TEST YOUR OVARIAN RESERVE?
Testing your ovarian reserve is standard procedure if you are struggling to conceive or require IVF. It helps you understand your...
Isobel Austin-Little
Mar 28, 20222 min read
19 views
0 comments
TOP TIPS FOR REDUCING BPA EXPOSURE
What is BPA and why is it problematic for fertility? Bisphenol A (BPA) is a chemical that is added to many commercial products, including...
Isobel Austin-Little
Mar 28, 20222 min read
23 views
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EGG-BOOSTING SHAKSHUKA
This is a great meal for those days when you are strapped for time but are in need of something warm and filling. You can tailor it to...
Isobel Austin-Little
Feb 23, 20221 min read
12 views
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CAN I CHANGE THE QUALITY OF MY EGGS?
A question I get asked a lot by my clients is, "can I change the quality of my eggs?". The answer I give is "yes, 100%". Women are...
Isobel Austin-Little
Feb 23, 20224 min read
86 views
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Herb & Pomegranate Rice Salad
This dish is fresh and full of flavour, with the pomegranate seeds giving it a delicious crunch and texture. It is the perfect side dish...
Isobel Austin-Little
Jan 27, 20221 min read
41 views
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A VEGAN/VEGETARIAN DIET AND FERTILITY
First things first. When it comes to making a baby, the health of the mother and father at conception has a significant role to play in...
Isobel Austin-Little
Jan 16, 20226 min read
61 views
0 comments
GLORIOUS GREEN SMOOTHIE
One of my favourite snacks is a jam-packed smoothie. They're great for when you're busy or on the go and they're very easy to make too....
Isobel Austin-Little
Oct 28, 20211 min read
60 views
0 comments
6 TIPS TO BOOST FERTILITY NATURALLY
A growing body of research highlights just how vital preconception care is on child and maternal health outcomes. Studies have shown that...
Isobel Austin-Little
Mar 11, 20216 min read
167 views
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