If you’re a chocaholic like me, you will love these moorish energy balls.

If you’ve never baked with black beans before, prepare to be pleasantly surprised. These healthy chocolate brownies with black beans, cacao and tahini are one of those magical recipes that taste far more decadent than their ingredients suggest. They’re rich, deeply chocolatey, and naturally gluten-free — yet made with wholesome staples you probably already have in the pantry - you know I love a pantry recipe! Fudgy Black Bean, Cacao & Tahini Brownies The secret? Black beans c

In search of a comforting, nutritious meal that can be made with basic pantry ingredients? This Coconut, Spinach & Butternut Squash Curry is the ideal solution, creamy, aromatic, and full of plant-based goodness. Whether you're preparing it for a hectic weeknight or serving a large group, this curry offers a burst of flavour with little effort. Pair it with fluffy brown rice, some delicious kimchi, a vibrant slaw, and chopped cashews for extra taste... oh and some coriander t

I love a versatile dish that can be used in multiple ways—just like this one! Sun-dried tomatoes add warmth and richness to any tomato...

Autumnal soups—is there anything better? We can have negative associations with soup, maybe from our school days, but they can be so...

Embracing Autumn Fertility Protective Nutrients

A little recipe for the weekend, and a great one if you are hosting to impress your guests - Hazelnut, Salt Chocolate.

Super Seedy-Cumin Chocolate Bark. There’s only one thing I need to boost my mood on a miserable day, and that’s chocolate 🍫

If you're looking for ways to get more protein into your diet at breakfast, this recipe might be your answer... delicious protein-packed seeded oat bread made with oats, goat's yoghurt, eggs and lots of seeds. Your hormones and your gut will love it, and so will you! I love dipping mine in eggs, topping it with avocado, or layering it with nut butter! Protein-Packed Seeded Oat Bread Ingredients: 1 450g pot of yoghurt - I used goats, but you could use any other yoghurt 1 450g

The importance of folate during preconception and pregnancy has hit the headlines, and for a good reason! Nutrition forms the basis for...

The vaginal microbiome may not be a term you are familiar with, but I am sure you have come across the gut microbiome. We have multiple...

April is stress awareness month, and so there is no better time to draw attention to the emotional struggle that some couples go through...

Whether you are a morning person or not, enjoying a mug of warm lemon water is a great way to start your day. The health benefits of...

Testing your ovarian reserve is standard procedure if you are struggling to conceive or require IVF. It helps you understand your...

What is BPA and why is it problematic for fertility? Bisphenol A (BPA) is a chemical that is added to many commercial products, including...

This is a great meal for those days when you are strapped for time but are in need of something warm and filling. You can tailor it to...

A question I get asked a lot by my clients is, "can I change the quality of my eggs?". The answer I give is "yes, 100%". Women are...

This dish is fresh and full of flavour, with the pomegranate seeds giving it a delicious crunch and texture. It is the perfect side dish...

First things first. When it comes to making a baby, the health of the mother and father at conception has a significant role to play in...

One of my favourite snacks is a jam-packed smoothie. They're great for when you're busy or on the go and they're very easy to make too....