Isobel Austin-Little

A simple, nourishing one-pan dish — ready in 15 minutes. Cannellini beans are a brilliant way to boost protein in a plant-based meal — and paired with leeks, you're also getting a serious hit of prebiotic fibre that feeds the beneficial bacteria in your gut. Leeks are one of my favourite prebiotic foods. They're not talked about enough. The fibre they contain acts as fuel for your microbiome, which matters more than most people realise, especially when it comes to hormone health, immunity,...

What is it about savoury pancakes? They seem to go down a storm in our house. These fluffy wild garlic & chickpea pancakes are perfect for a quick lunch or savoury snack. These are great to make on the weekend to enjoy throughout the week. Wild Garlic & Chickpea Pancakes Ingredients (for about 7 pancakes) 1 cup chickpea flour 1 cup water ½ cup milk 1 large handful wild garlic (washed & finely chopped) ½ tsp cumin ½ tsp turmeric ½ tsp baking powder Pinch of salt & generous black pepper Method:...

A must-have in my kitchen! I enjoy adding seeds to pesto, not only for the texture but also for the extra minerals like zinc. Making a large batch is a great idea! You can enjoy this delicious wild garlic & pumpkin seed pesto with pasta, drizzle it over fish dishes, serve it with chicken, or spread it on your favourite bread. Wild Garlic & Pumpkin Seed Pesto Ingredients: 170g wild garlic 180ml extra virgin olive oil Juice of 1 lemon 3 garlic cloves 100g pumpkin seeds 50g walnuts 20g pine nuts...