ONLINE GROUP PROGRAMME
Preparing The Ground
BECOME YOUR MOST FERTILE SELF
Discover how to eat, move, live and breathe to support your fertility and the health of your child.
Hi!
I am thrilled to announce the upcoming launch of my online group programme, “Preparing The Ground.” After some deliberation, I believe this name perfectly encapsulates my goals for my clients.
Just as you would strive to create nutrient-rich soil for seeds to thrive, preparing your body is essential for enhancing your chances of a successful conception. It will also help you feel your best during pregnancy, nurture a healthy baby, and support you through the postpartum phase. While pregnancy and parenthood come with many uncertainties, we can control how we nourish our bodies, our lifestyle practices, and the environments we bathe our bodies in.
During this 8-week online group programme, Preparing The Ground, I will guide you and your partner through the essential steps to prepare for a healthy conception. You will leave feeling confident, empowered, and ready to make a baby.
What will this course entail?
8 week online course
Time and financial restraints are two of the biggest factors that prevent people from working on preconception care. This online programme allows for flexibility whilst accessing the correct information at a more affordable price.
1 Guest Speaker
Jess Baccanello
Across the eight weeks, we will have two live sessions that will allow us to connect and have some face-to-face time. Yogi, Wellness & Mindset Coach Jess Bacanello will host the live session focusing on stress management and anxiety; I'm so excited about this!
Facebook Support Group
This group will provide a space to ask questions and also interact with one another. The power of people and a sense of community can be empowering during these times. This will be live across the eight weeks the programme is live for.
WEEK BY WEEK
WEEK 1
Preparing The Ground
The first week will be an introduction to the course. We will discuss why it's so essential to Prepare The Ground for fertility, how it will benefit you and your baby, the focus areas of the course, and much more.
WEEK 2
Nourishing The Body
This week focuses on nourishing the mind and body through food. We'll explore dietary patterns associated with positive fertility outcomes and those associated with poorer fertility outcomes. This week is all about recipes, meal plans, and ways to get creative in the kitchen.
WEEK 3
The Female
This week will focus on helping you understand your monthly cycle, the hormones governing it, the ovulatory window, and some of those symptoms to be aware of. I will also guide you on testing your hormones.
Week 4
The Male
The male partner's health is just as important as the female's and this week will focus on why this is the case. We will discuss all things sperm health, testing, and how to make the best sperm possible!
Week 5
Living A Low-Toxic Life
Toxins are everywhere, and we know they have a lot to answer for when it comes to the decline in fertility rates worldwide. This is such an important topic, one that cannot be ignored. This module will guide you on how to live a low-toxic life for you and your family.
Week 6
Guest speaker, Jess Baccanello
This week will be live from Yogi and Health coach Jess Baccanello. The preconception period can be an incredibly stressful period for some. Jess will shed light on those practices that can reduce anxiety and support the body response to stress.
Week 7
Lifestyle Factors
Can I exercise, drink coffee, have a hot bath, ride a bike, or drink alcohol? This week, we're helping you understand which lifestyle factors to focus on and which to sideline to support your fertility now and in the future. Antenatal PT Laura Lucas will also share her go-to exercise for the reception window and a 30-minute workout to support it.
Week 8
The Vaginal/Seminal Microbiome
Understanding how to protect the vaginal microbiome and the seminal microbiome, the importance of testing and how this can be the often "missing piece of the puzzle".
Supplement Review & Food Diary Analysis
As part of this online programme, I will encourage you to keep a food diary. This will help me understand your personal nutrition needs and support you on your fertility journey. Additionally, participants will receive a 10% discount on all supplements to support their fertility.
JC, Italy
"Isobel is equally kind and caring as she is professional and immensely knowledgeable. It was a pleasure to work with her and we will be forever grateful for her help at this important time."
LH, London
"Isobel is a true professional. It is clear that she invests in her clients from the very beginning and her level of knowledge and obvious passion are so inspiring."
HH, London
"Isobel is a standout nutritionist. She is extremely knowledgeable and creative, sharing proactive advice and guidance throughout. Highly recommend."
Each week will include recipes, handouts, and other downloads to support you further and help you put everything you learn into practice.
Who is this programme for?
Are you at the begining of your fertility journey?
It is never too early or too late to improve your health and ensure that you feel your best inside and out before trying to have a baby.
Maybe you have been trying for a while?
It can be incredibly overwhelming, both emotionally and physically, when month after month goes by without seeing those two lines appear on a pregnancy test. If you are confused by all the conflicting information and getting lost on Google, I am here to help navigate your fertility journey.
Are you about to go down IVF, ICSI or IUI?
Yes, this programme is also suitable for those thinking about/about to embark on IVF/ICSI/IUI. Preparing The Ground is just as important when Assisted Reproductive Technology is part of your journey.
Who might this programme not be suitable for?
This programme might not be suitable for more complex cases that need one-to-one support. When clients have experienced recurring loss or repeated implantation failure, deeper investigations and more personalised support will be required to ensure that time is not wasted and the root cause of your fertility struggles is thoroughly investigated as early on as possible.
If this sounds like you, please book a free 30-minute discovery call with me to discuss your case further and determine the best way to support you.
Are you ready to prepare your fertile body and create the healthiest environment to grow a baby?
Here's a recap of what to expect from the program.
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Eight live sessions
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Special guest speaker: Yogi, Wellness & Mindset Coach Jess Baccanello
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In-depth education on fertility, covering food supplements, lifestyle habits, toxins, and exercise
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Exclusive materials: recipes, meal planners, handouts, shopping lists, yoga flows, and workouts
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Personalised diet diary analysis and supplement review
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Enjoy a 10% discount on supplements
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Join my supportive Facebook group for the entire eight-week journey!
Preparing The Ground
Group Programme
£330
10% off for the first 7 people to join with code PREPARINGTHEGROUND.
Limited space available.