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Health Tips & Recipes
Supporting your fertility involves looking after every aspect of your health, from your gut, immune health and mitochondrial health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish every cell in their body, and help them feel and function at their very best.
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Wild Garlic & Pumpkin Seed Pesto
A must-have in my kitchen! I enjoy adding seeds to pesto, not only for the texture but also for the extra minerals like zinc. Making a large batch is a great idea! You can enjoy this delicious wild garlic & pumpkin seed pesto with pasta, drizzle it over fish dishes, serve it with chicken, or spread it on your favourite bread. Wild Garlic & Pumpkin Seed Pesto Ingredients: 170g wild garlic 180ml extra virgin olive oil Juice of 1 lemon 3 garlic cloves 100g pumpkin seeds 50g waln

Isobel Austin-Little
Apr 71 min read


Wild Garlic & Pea Soup
This Wild Garlic & Pea Soup is a seasonal twist on one of my favourite recipes: Pea & Mint Soup. The addition of wild garlic pairs beautifully with the peas, creating a delightful spring soup that can be savoured with crusty bread and cheese. Ingredients: 3 healthy handfuls of washed wild garlic 1 large bag of peas 3 chunky cloves of garlic 1 large red onion 1 jar of stock (mine was homemade - probably around 500ml, but @frejafoods and @boroughbrothcompany do great pre-made

Isobel Austin-Little
Apr 71 min read


Wild Garlic & Goats Cheese Scones (Gluten-Free)
These wild garlic and goats cheese scones are something really special - buttery, fluffy, and packed with flavour.

Isobel Austin-Little
Mar 222 min read


Sizzling Turmeric Meatballs
These turmeric meatballs are a simple, comforting dish that comes together with very little effort. The sauce starts with gently sautéed onion and garlic, followed by tomatoes, stock, and a blend of herbs that slowly simmer to create a rich, aromatic base. Once the meatballs are added, they cook directly in the sauce, absorbing all of those warm flavours. What makes this recipe a little different is the addition of turmeric. Not only does it give the dish a beautiful golden c

Isobel Austin-Little
Mar 122 min read


Cacao, Date, Almond & Tahini Energy Balls
If you’re a chocaholic like me, you will love these moorish energy balls.

Isobel Austin-Little
Jan 232 min read


Fudgy Black Bean, Cacao & Tahini Brownies
If you’ve never baked with black beans before, prepare to be pleasantly surprised. These healthy chocolate brownies with black beans, cacao and tahini are one of those magical recipes that taste far more decadent than their ingredients suggest. They’re rich, deeply chocolatey, and naturally gluten-free — yet made with wholesome staples you probably already have in the pantry - you know I love a pantry recipe! Fudgy Black Bean, Cacao & Tahini Brownies The secret? Black beans c

Isobel Austin-Little
Dec 11, 20252 min read


Coconut, Spinach & Butternut Squash Curry
In search of a comforting, nutritious meal that can be made with basic pantry ingredients? This Coconut, Spinach & Butternut Squash Curry is the ideal solution, creamy, aromatic, and full of plant-based goodness. Whether you're preparing it for a hectic weeknight or serving a large group, this curry offers a burst of flavour with little effort. Pair it with fluffy brown rice, some delicious kimchi, a vibrant slaw, and chopped cashews for extra taste... oh and some coriander t

Isobel Austin-Little
Dec 4, 20252 min read


Sun-dried Tomato Sauce (Used Two Ways)
I love a versatile dish that can be used in multiple ways—just like this one! Sun-dried tomatoes add warmth and richness to any tomato...

Isobel Austin-Little
Nov 27, 20242 min read


Crunchy Omega-Rich Granola
If you are a granola lover, than this omega- recipe granola recipe is for you. Packed with proteins, healthy fats, its the perfect way to st

Isobel Austin-Little
Nov 8, 20242 min read


Warming Miso & Butternut Soup
Autumnal soups—is there anything better? We can have negative associations with soup, maybe from our school days, but they can be so...

Isobel Austin-Little
Oct 31, 20242 min read


Hazelnut Salt Chocolate
A little recipe for the weekend, and a great one if you are hosting to impress your guests - Hazelnut, Salt Chocolate.

Isobel Austin-Little
Oct 20, 20241 min read


Super Seedy-Cumin Chocolate Bark
Super Seedy-Cumin Chocolate Bark. There’s only one thing I need to boost my mood on a miserable day, and that’s chocolate 🍫

Isobel Austin-Little
Oct 8, 20241 min read


Protein-Packed Seeded Oat Bread
If you're looking for ways to get more protein into your diet at breakfast, this recipe might be your answer... delicious protein-packed seeded oat bread made with oats, goat's yoghurt, eggs and lots of seeds. Your hormones and your gut will love it, and so will you! I love dipping mine in eggs, topping it with avocado, or layering it with nut butter! Protein-Packed Seeded Oat Bread Ingredients: 1 450g pot of yoghurt - I used goats, but you could use any other yoghurt 1 450g

Isobel Austin-Little
Jan 29, 20241 min read


RECIPE: CREAMY, NUTTY, CELEREAC SOUP
If you have a celeriac lying around, this celeriac soup recipe is for you!

Isobel Austin-Little
Jan 16, 20242 min read


WHY LEMON WATER SHOULD BE PART OF YOUR MORNING ROUTINE?
Whether you are a morning person or not, enjoying a mug of warm lemon water is a great way to start your day. The health benefits of...

Isobel Austin-Little
Mar 30, 20221 min read


EGG-BOOSTING SHAKSHUKA
This is a great meal for those days when you are strapped for time but are in need of something warm and filling. You can tailor it to...

Isobel Austin-Little
Feb 23, 20221 min read


Herb & Pomegranate Rice Salad
This dish is fresh and full of flavour, with the pomegranate seeds giving it a delicious crunch and texture. It is the perfect side dish...

Isobel Austin-Little
Jan 27, 20221 min read


CREAMY LEMON & CORIANDER HUMMUS
Chickpeas are such a brilliant source of plant protein, and they taste delicious, too, especially whipped up into creamy hummus. When it...

Isobel Austin-Little
Jan 17, 20221 min read


GLORIOUS GREEN SMOOTHIE
One of my favourite snacks is a jam-packed smoothie. They're great for when you're busy or on the go and they're very easy to make too....

Isobel Austin-Little
Oct 28, 20211 min read
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