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Health Tips & Recipes
Supporting your fertility involves looking after every aspect of your health, from your gut and immune health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish their mind and body, and help them feel and function at their very best.
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Isobel Austin-Little
Nov 8, 20242 min read
Crunchy Omega-Rich Granola
If you are a granola lover, than this omega- recipe granola recipe is for you. Packed with proteins, healthy fats, its the perfect way to st
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Isobel Austin-Little
Oct 29, 20243 min read
Embracing Autumn Fertility Protective Nutrients
Embracing Autumn Fertility Protective Nutrients
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Isobel Austin-Little
Oct 8, 20241 min read
Super Seedy-Cumin Chocolate Bark
Super Seedy-Cumin Chocolate Bark. There’s only one thing I need to boost my mood on a miserable day, and that’s chocolate 🍫
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Isobel Austin-Little
Aug 23, 20223 min read
FOLATE VERSUS FOLIC ACID - THE IMPORTANCE OF THIS NUTRIENT FOR FERTILITY AND PREGNANCY.
The importance of folate during preconception and pregnancy has hit the headlines, and for a good reason! Nutrition forms the basis for...
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Isobel Austin-Little
May 18, 20224 min read
THE VAGINAL MICROBIOME AND IT'S IMPORTANCE IN FERTILITY.
The vaginal microbiome may not be a term you are familiar with, but I am sure you have come across the gut microbiome. We have multiple...
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Isobel Austin-Little
Mar 30, 20221 min read
WHY LEMON WATER SHOULD BE PART OF YOUR MORNING ROUTINE?
Whether you are a morning person or not, enjoying a mug of warm lemon water is a great way to start your day. The health benefits of...
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Isobel Austin-Little
Mar 29, 20223 min read
THE IMPORTANCE OF EATING SEASONALLY
We all live such fast-paced lives that convenience foods have become a staple in people's diets. People spend less time cooking and...
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Isobel Austin-Little
Mar 28, 20222 min read
TOP TIPS FOR REDUCING BPA EXPOSURE
What is BPA and why is it problematic for fertility? Bisphenol A (BPA) is a chemical that is added to many commercial products, including...
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Isobel Austin-Little
Feb 23, 20221 min read
EGG-BOOSTING SHAKSHUKA
This is a great meal for those days when you are strapped for time but are in need of something warm and filling. You can tailor it to...
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Isobel Austin-Little
Feb 23, 20224 min read
CAN I CHANGE THE QUALITY OF MY EGGS?
A question I get asked a lot by my clients is, "can I change the quality of my eggs?". The answer I give is "yes, 100%". Women are...
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Isobel Austin-Little
Jan 16, 20226 min read
A VEGAN/VEGETARIAN DIET AND FERTILITY
First things first. When it comes to making a baby, the health of the mother and father at conception has a significant role to play in...
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Isobel Austin-Little
Dec 2, 20213 min read
TIPS FOR KEEPING HEALTHY THIS CHRISTMAS
December is here and the festivities are brewing...I can almost smell the mince pies and mulled wine. There are so many wonderful things...
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Isobel Austin-Little
Oct 28, 20211 min read
GLORIOUS GREEN SMOOTHIE
One of my favourite snacks is a jam-packed smoothie. They're great for when you're busy or on the go and they're very easy to make too....
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