Supporting your fertility involves looking after every aspect of your health, from your gut and immune health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish their mind and body, and help them feel and function at their very best.
The importance of folate during preconception and pregnancy has hit the headlines, and for a good reason! Nutrition forms the basis for...
The vaginal microbiome may not be a term you are familiar with, but I am sure you have come across the gut microbiome. We have multiple...
Whether you are a morning person or not, enjoying a mug of warm lemon water is a great way to start your day. The health benefits of...
We all live such fast-paced lives that convenience foods have become a staple in people's diets. People spend less time cooking and...
What is BPA and why is it problematic for fertility? Bisphenol A (BPA) is a chemical that is added to many commercial products, including...
This is a great meal for those days when you are strapped for time but are in need of something warm and filling. You can tailor it to...
A question I get asked a lot by my clients is, "can I change the quality of my eggs?". The answer I give is "yes, 100%". Women are...
First things first. When it comes to making a baby, the health of the mother and father at conception has a significant role to play in...
December is here and the festivities are brewing...I can almost smell the mince pies and mulled wine. There are so many wonderful things...
One of my favourite snacks is a jam-packed smoothie. They're great for when you're busy or on the go and they're very easy to make too....
