The mother's body undergoes significant change and stress during pregnancy to cater to the growing baby. Not only will she experience various metabolic changes, but there is also an increased demand for nutrients to meet the needs of the growing fetus. Therefore, an adequate maternal diet is necessary to ensure proper fetal development and maintain the health of the mother.
This period can be extremely overwhelming for mothers-to-be with all the conflicting advice available. This programme will guide you around the best foods to eat throughout pregnancy and those to avoid/limit. I will ensure you meet your macro/micronutrient needs at all stages of pregnancy, as well as layout guidelines for healthy weight gain. You will also be supported with any health concerns that arise throughout pregnancy, making sure you are in the best possible health ahead of labour and postpartum.
This package includes:
1 initial consultation (120 minutes)
8 follow-ups (60 minutes)
Analysis of two Health Questionnaires
3-5 day diet diary analysis
Monthly check-ins to keep you on track with your personalised protocol
Unlimited WhatsApp support
Nutrition and lifestyle education and guidance
Personalised nutrition and lifestyle plan for both partners
Personalised recipes & meal plans for both partners
Referral letter to GP or consultants, if required
Support with testing (functional & NHS) & the interpretation of their results
Practitioner discount on recommended supplements
Testing is not included in the price, but it will be discussed in your free 30-minute consultation.